A New Harbinger Precision Psychology Workbook
Discover what is driving your disorder. Address your specific symptoms and triggers. Feel seen, understood, and empowered. Create your own path for lasting recovery.
Paperback · $25.95
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Built on the same precision methodology that powers Sylvia, this workbook gives you evidence-based exercises matched to your specific symptoms — not a generic protocol.
Learn to identify the specific psychological mechanisms maintaining your eating disorder — the core symptoms that, when targeted, create the greatest change.
Work through exercises designed for your individual symptom profile. Every tool in this workbook is grounded in evidence-based eating disorder treatment.
Build a personalized roadmap for lasting recovery — one that acknowledges your unique experience and gives you a clear, actionable path forward.
Move beyond the frustration of one-size-fits-all treatment. This workbook meets you where you are and treats you as the individual you are.
Every exercise draws from decades of peer-reviewed eating disorder research. This is clinical science made accessible for everyday recovery.
Designed to complement therapy or stand alone as a self-guided resource. Bring it to sessions or work through it independently at your own pace.
“I am delighted to recommend this book to anyone seeking a deeper understanding of eating disorders and a more personalized path toward recovery. It is a timely, thoughtful, and highly significant contribution to the field.”
Janet Treasure, PhD — Foreword author; Professor, King’s College London
The Personalized Recovery Workbook for Eating Disorders is the clinical foundation behind the Sylvia platform. Sylvia's Personalized Recovery Roadmap tells you which chapters of this workbook to work through, and in what order.
When you complete a Sylvia assessment, our algorithms build your personalized symptom profile and recommend which chapters of this workbook to start with. The workbook itself is purchased separately.
The workbook can be used independently as a self-guided resource, alongside the Sylvia platform for a fully personalized experience, or in conjunction with clinical treatment.
Get the most out of the workbook by pairing it with a Sylvia assessment. Our platform identifies your highest-priority recovery targets so you know exactly which chapters to focus on first.
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